Soc5: Principles Of Training Flashcards
1
Q
Specifity
A
Matching training to the requirements of an activity
2
Q
Progressive overload
A
The term overload means train more than usual
3
Q
Individual needs
A
When planning a PEP the needs of the athlete must come first, using another persons would not work
4
Q
FITT
A
The FITT principle enables you to plan an exercise programme to get the most out of it as safely as possible
