SOC5 Principles Of Training Flashcards
Define Specifity
Matching training to the requirement of an activity
Define progressive overload
Gradually increasing the amount of overload to gain fitness without risk of injury
Define individual needs
Matching the training to the requirements of the atheleye
Define Frequency
How often someone trains
Define intensity
How hard someone trains ( over a 7 day period)
Define time
How long someone trains
Define Type
The most appropriate method training to achieve a goal
Specifity example
A midfielder in football would want to improve their cardiovascular fitness so they would base their training around that
Progressive overload example
A long distance runner would want to improve their cardiovascular fitness so each week they would up the amount of percentage of their heart rate to raise it
Individual neede example
A sunday league player during pre season would need a different training plan to a premieur league footballer because their fitness is different
Frequency example
If a marathon runner starts out by training 1-2 days but gradually improving to Training everyday but allowing a rest day for recovery
Time example
A marathon runner would need to be training for 20 minutes in thr target zone to improve their fitness
Intensity example
A runner Raising their heartrate to their maximum to improve their heartrate/ recovery time
Type example
A sprinter would work on their speed whilst a marathon runner would work on their overall cardio vascular fitness
Training threshold
A safe and effective level to train at
