SOC 4-Fitness Testing Flashcards
1
Q
12 Minute Cooper Run
A
To identify/test someones cardiovascular fitness
2
Q
Harvard Step Test
A
This can test Cardiovascular fitness
3
Q
One minute sit up test
A
To test someones muscular endurance
4
Q
Sit and reach
A
This test focuses of flexibility
5
Q
Hand Grip test
A
This test focuses on strength specifically the forearm
6
Q
One minute press up test
A
This test focuses on muscular endurance
7
Q
30 Metre Sprint test
A
This test focuses on speed
8
Q
Vertical jump/Sargent jump test
A
The test focuses on power
9
Q
Illinois agility test
A
This test focuses on agility
10
Q
What is the purpose of fitness testing?
A
1)To identify both strengths and weaknesses of someone
2)By comparing data to normative data
3) To give the athelete an incentive
