SOC 2 Health-Related Components Of Fitness Flashcards
1
Q
Body composition
A
● The percentage of body weight that is muscle, fat or bone
F1 Driver
2
Q
Body mass index (BMI)
A
The most common and easiest way to get your body composition is by calculating your BMI
▪ BMI is calculated by taking your weight in Kg and dividing it by you height in m squared
3
Q
Muscular strength
A
● The amount of force a muscle can exert against a resistance
Olympic weightlifter
4
Q
Muscular endurance
A
● The ability to use voluntary muscles repeatedly without getting tired
Football
5
Q
Flexibility
A
● The range of motion of your joints
Gymnastics
6
Q
Cardiovascular fitness
A
● The ability to exercise your whole body for long periods of time
Long distance runner (Marathon)
