SOC 7 Methods Of Training Flashcards
1
Q
Continous training
A
Working the entire body for long periods of time
2
Q
Fartlek training
A
For runners where the terrain and speed is constantly changing
3
Q
Circuit training
A
A series of excersises completed for a certain amount of time/reps
4
Q
Interval training
A
Physical training which includes alternating stages of high and low intensity activity
5
Q
Plyometrics training
A
Excersises where muscles use maximum force in short intervals or time
6
Q
Weight training
A
Shifting weight to increase the strength of the muscle using a programme of excersise
7
Q
What are the three factors that we consider when choosing a method of training?
A
1)Requirements of the activity/sport
2)The facilities available in your local area
3)The individuals current level of fitness
