SOC 23 Lifestyle Choices

Question 1

Physical activity effect on physical health

Answer 1

Good physical health is linked to fitness – being able to perform effectively the physical tasks involved in life as well as sport.

Question 2

Health

Answer 2

a state of complete physical, mental
and social well-being and not merely the
absence of disease or infirmity

Question 3

Well being

Answer 3

the state of being comfortable,
healthy or happy

Question 4

How does physical activity link to health

Answer 4

Good physical health is linked
to fitness – being able to
perform effectively the physical
tasks involved in life as well as
sport.

Question 5

How does physical activity link to emotional health

Answer 5

Emotional – or mental – health
is linked to personal well being
– feeling positive about
yourself.

Question 6

How does physical activity link to social health

Answer 6

Social health also contributes
to wellbeing – feeling positive
about interactions with other
people and the wider world.

Question 7

Whats the difference between health and fitness

Answer 7

Health is Health is the state of complete physical, mental and social well-being and not merely the absence of disease.
Whereas fitness is the ability to meet the demands of the enviornment

Question 8

The positive Impact of Fitness on Wellbeing

Answer 8

• Help you cope with physical side of life
• Lowers risk of psychological illness
• Helps with body composition
• Less likely to be off of work with sickness
• Lowers RHR and BP
• Gives you stronger bones

Question 9

The negative effects of fitness on wellbeing

Answer 9

• Puts you at risk of sport-related injuries
• Time off to recover can lead to mental illness
• Competitive pressure can lead to mental illness
• Early specialisation can reduce opportunities
• Stresses of sport can lead to long-term injury
• Can lead to obsessive interest in body shape

Question 10

How can a a PEP promote health within it

Answer 10

A diet plan where it promotes healthy eating
Physical acitivity timetable where it allows your body to recover however also push the body to improve health

Question 11

Type of lifestyle choices

Answer 11

Diet, activity level, work/rest/sleep balance, recreational drugs, smoking and alcohol

Question 12

Depressant

Answer 12

substance that lowers the level of physiological or nervous activity in the body.

Question 13

Stimulant

Answer 13

• a substance that raises alertness.

Question 14

Sedative

Answer 14

drug that has a calming or sleep-inducing effect.

Question 15

Lifestyle choice

Answer 15

he choices we make about how we live and behave that impact on our health

Question 16

HDL

Answer 16

known as good cholesterol, removes bad cholesterol
from the body

Question 17

Importance of diet

Answer 17

Diet is an essential part of providing our bodies with the energy we need to work and
exercise, and the nutrients required to repair body tissues.

Question 18

Effects of overeating

Answer 18

Diabetes
Heart disease
Osteoporosis
Mobility issues

Question 19

Effects of undereating

Answer 19

Muscle atrophy
Fatigue
Depression
Dizziness

Question 20

Importance of activity level

Answer 20

Your activity level has a huge impact on your health and fitness. The most important factor
here is choice. Choosing to be active or no

Question 21

Effects of recreational drugs

Answer 21

Legal drugs such as caffeine will not leave lasting jar ful effects as such in co,parison to illegal drugs such as cocaine and heroin can lead to long lasting harmful effects

Question 22

Effects of smoking

Answer 22

Highly addictive which means it will be expensive as your body constantly craves it however smoking also leads to risk of cancer

Question 23

Positive lifestyle choices