SOC 3 Skill-related Components Off Fitness Flashcards
1
Q
Agility
A
● The ability to change position and control the body at speed
Tennis
2
Q
Balance
Boxing
A
● Being able to keep the body stable while at rest or on the move
3
Q
Co ordination
Baseball
A
● The ability to use two or more body parts together
4
Q
Power
Football
A
● The ability to undertake strength performances quickly. It can be written as a formula:
○ Power = strength x speed
5
Q
Reaction time
Cricket
A
● The time between a stimulus and a movement in response to it
6
Q
Speed
100m race (sprinter)
A
● The rate at which an individual can perform a movement or cover a distance
