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GCSE PE > SOC 8 Par Q- Warm Ups, Cool Downs And SMART Goals > Flashcards

SOC 8 Par Q- Warm Ups, Cool Downs And SMART Goals Flashcards

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1
Q

What is PAR-Q? (Physical activity Readiness questionare)

A

A self screening tool that can be used by anyone who is planning to start an excersise or route

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2
Q

Why do we peform a warm up?

A

*Reduce risk of injury
*Prepare the muscles
*Prepare the mind
*Prepare the joints
*Prepare the ligament
*Prepare the cardiovascular system

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3
Q

What are the 3 phases of a warmup?

A

Cardiovascular
Streching
Sports specifc warmup

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GCSE PE (20 decks)

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