Soc3 Flashcards
Agility is ?
The ability to change position/direction and control the body at speed
What sport needs agility?
Football
What is balance?
Being able to keep the body stable, whilst at rest or on the move.
What sport needs balance?
Football, mainly a striker because they need to keep the ball under the bar.
WHat are the two different types of balance?
Static and dynamic
What is dynamic balance?
Being able to stay balanced whilst moving.
What is static balance?
Being able to balance whilst stationary
What is co-ordination?
Ability to use two or more parts at the same time.
Different types of co-ordination
Hand-eye
Head-eye
Foot-eye
Chest-eye
Sports co-ordination is used in?
Most sports but racket sports the most
What is power?
Ability to undertake strength performances quickly.
What sports need power?
In high jump when they use power to jump over the high bar.
What is reaction time?
Time between stimulas and movement in response to it
How can you test your reaction time?
With the ruler drop test
A sport that needs good reaction time?
Running when the gun is fired you need a good start
