SOC 9 Flashcards
What increases the size and strength of your heart?
Training and exercise.
Whats maximum cardio output?
The amount of blood ejected from your heart in 1min
If your heart is big and strong what will happen to your resting heart rate?
It will decrease
Is it good or bad to have a faster recovery rate?
Good
Whats adaptations?
Bodys response to training and how your body copes with new activity
What is aerobic exercise
Working at a moderate intensity with oxygen
What is anerobic exercise
Working at a high level of intensity without oxygen
What is alveoli
Tiny sacs within our lungs that allow oxygen and carbon dioxide to move between lungs and bloodstream
What is your diaphragm
The primary muscle used in the proces of inhalation or inspiration
Resting stroke volume is
The amount of blood pumped pers beat
What is recovery rate
How quick you can get back to your RHR
What is cardiac output?
Cardio output is the amount of blood ejected from your heart per minute.
How do you calculate cardiac output
(CO) = (RVS) x (RHR)
