Comp 2 Soc 22 Flashcards
1
Q
Give 3 impacts of physical acticity on your physical health?
A
Better body composition
Improves cardiovascular fitness
Improves muscular strength and endurance
2
Q
Give 3 impacts of physical acticity on your emotional health?
A
Makes you feel good (serotonin)
I provement in confidence
Releves stress (endorphine)
3
Q
Give 3 impacts of physical acticity on your social health
A
Increases communication skills
Increases number of friendships
Good attitude to competition
4
Q
Define well-being
A
Being comftable, healthy and happy
5
Q
Positives of well-being
A
Helps cope with life
Less likely to smoke or do drugs
Help with weight control
6
Q
Negatives of well being
A
Risk to sport related injury
Competition pressure can lead to mental illnesses
Obsessive intrest in body appearence (shape and size)
