SOC 1 Flashcards
1
Q
What is fitness
A
The ability to meet the demands of the enviourment
2
Q
What is exercise
A
A physical activity that needs a physical effort
3
Q
What is performance
A
How well you can do a particular activity
4
Q
What is Sedentary
A
Lacking in physical activity
5
Q
What is hyponik desiese
A
A desiese caused by lack of physical activity and sedentary behaviour
6
Q
What is health?
A
Health is emotional/sicological, physical and social well-being
