Soc 24 Flashcards
How will an increase in ‘Physical Activity’ level help a individual
Regular activity can improve physical, social and mental wellbeing.
What is meant by the term a Sedentary Lifestyle?
A lifestyle lacking in physical activity.
How can a Sedentary Lifestyle impact an individual’s Long Term Health?
It can lead to a wide variety of health problems, including heart disease, diabetes
What are the consequences of a Sedentary Lifestyle on an individual’s Weight?
It can lead to an individual becoming overweight, overfat and eventually obese.
What are the characteristics of being overweight?
Someone who is overweight might have a large muscle mass or bone structure. This would help in sports like rugby.
How is being ‘overweight’ measured
A person who is overweight weighs more than expected for his or hers height and sex.
What are the characteristics of being overfat?
Over fat describes someone who has a high body fat content and might be overweight.
What are the characteristics of being obese?
An obese person is overweight and has extremely high body fat levels. Obesity can result from eating too much, a lack of physical activity and
genetic factors.
What are the health problems related to obesity?
Depression, mobility issues, osteoarthritis, strokes, heart disease, type 2 diabetes, cancer.
How can a Sedentary Lifestyle impact sporting performance?
A sedentary lifestyle will have a negative impact on the all components of fitness.
