Soc1: The Relationship Between Helath And Fitness And The Role That Exercise Plays In Both Flashcards
1
Q
Health
A
A state of complete emotional/psychological, physical and social well-being and not merely the absence of disease and infirmity.
2
Q
Exercise:
A
Physical activity that maintains or improves health and fitness
3
Q
Fitness
A
The ability to meet the demands of the environment.
4
Q
Performance
A
How well a task is completed
5
Q
Sedentary
A
Lacking in physical activity
6
Q
Hypo-kinetic disease
A
A disease causes by a lack of physical activity or sedentary lifestyle.
