Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

GCSE PE > Soc 8 Par-Q Warmups And Cool Downs And Smart Goals > Flashcards

Soc 8 Par-Q Warmups And Cool Downs And Smart Goals Flashcards

You may prefer our related Brainscape-certified flashcards:
GCSE Geography - AQA flashcards GCSE Religious Studies - Edexcel Route B flashcards GCSE Religious Studies - Eduqas Route A flashcards GCSE Religious Studies - Edexcel Route A flashcards GCSE Religious Studies - Eduqas Route B flashcards
1
Q

What are the phases of a warmup

A

Cardiovascular
Stretching
Sports specific

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

What happens in the cardiovascular phase

A

Should be the starting point, 10-15mins

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

What happens during stretching

A

Static- easy on stretching without straining

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

What happens during Sports specific phase

A

Final part- warm up, practice skills that are going to be used in game

How well did you know this?
1
Not at all
2
3
4
5
Perfectly

GCSE PE (24 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions