Soc 5 Principles Of Training Flashcards
1
Q
What does FITT stand for
A
Frequency,intensity,time type
2
Q
What is specifity
A
The particular requirements of an activity
3
Q
Progressive overload
A
The area between the minimum and maximum threshold is caused bu the target zone.
Gradually increasing the amount of overload to gain fitness without the risk of injury
4
Q
Individual needs
A
Marching training to the requirements of an individual
