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GCSE PE > Soc 9- Long term effects of energy > Flashcards

Soc 9- Long term effects of energy Flashcards

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1
Q

What are the 5 main ways to prevent injuries

A

Selecting appropriate training methods
Warming up/cooling down
Correct equipment and facilities
Playing to the rules

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2
Q

How can an athlete get injured

A

Overtraining
Incorrect equipment
Poor preparation

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3
Q

What are the 8 benefits of exercise on the cardio respiratory system

A 
More alveoli
Stronger/bigger heart
Higher stroke volume 
Decreased resting heart rate 
More red blood cells
Faster recovery rate 
Increased lung capacity
Lower working heart rate
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GCSE PE (24 decks)

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