Soc 6 Thresholds Of Training

Question 1

Rest

Answer 1

The period of time allocated to recovery

Question 2

Recovery

Answer 2

Repair of damage to the body caused by training or competition

Question 3

Adaptation

Answer 3

Your body’s response to training and how your body changes to cope with new activity

Question 4

Overtraining

Answer 4

Training beyond your body’s ability to recover

Question 5

Reversibility

Answer 5

Gradually losing fitness instead of progressing or remaining at the current level

Question 6

Threshold of training

Answer 6

the level of exercise intensity at which lactic acid builds up in the body faster than it can be cleared away