Soc 7 Methods Of Training Flashcards
1
Q
Continious training
A
Continuous training is steady training. Your WHR will not be very high but will be in the target zone for aerobic fitness
2
Q
Fartlek training
A
A method of training for runners where terrain and speed are constantly changed
3
Q
Circuit training
A
A series of exercises completed for a certain amount of time/reps,after one another
4
Q
Interval training
A
Physical training involving alternating stages of high and low intensity
5
Q
Plyometrics
A
Exercises where muscles use maximum force in short intervals of time.
6
Q
Weight training
A
Involves shifting weight to increase the strength of the muscle using a program of exercises.
