Soc 19- Short Term Effects Of Exercise Flashcards
1
Q
Muscle fatigue
A
When muscles get tired
2
Q
Lactate accumilation
A
Lactic acid gathers in the muscles/blood due to increased work intensity.
3
Q
Heart rate
A
Number of times the heart beats per min
4
Q
Stroke volume
A
Amount of blood pumped by heart per beat
5
Q
Cardiac output
A
Amount of blood pumped out in a minute
6
Q
How do you work out your max heart rate
A
220- age
7
Q
Stroke volume
A
Amount of blood pumped by heart per beat
8
Q
Cardiac output
A
Amount of blood pumped out in a minute
