Soc 24- Diet, Energy Use And Hydration Flashcards
1
Q
What are Carbohydrates
A
Stored in muscles and in liver as glycogen
2
Q
What are fats
A
Provide energy and help muscles to work, found in butter margarine
3
Q
What are proteins
A
Build muscles and repair damaged tissue found in meat, poultry or bread and potatoes
4
Q
Vitamins
A
Vitamins are essential for Good vision Good skin Red blood cell formation Healing Healthy bones and teeth Blood clotting
5
Q
Minerals
A
Essential for healthy body
6
Q
Dehydration
A
Loss of water and salts essential for normal body function
7
Q
Hydrate
A
Take on water
8
Q
Hydration
A
Means the body has the correct amount of water in cells, tissues and organs to function correctly
9
Q
Diuretic
A
Makes you produce more urine
10
Q
Metabolic rate
A
Rate your body uses up energy
