Soc 4 fitness Testing Flashcards
1
Q
12 minute cooper run
A
Cardiovascular fitness
Run as far as you can for 12 mins
2
Q
Harvard step test
A
Cardiovascular fitness
Step up on a bench and down for 5 mins then record your pulse
3
Q
One minute sit up
A
Muscular endurance
Do as many sit ups as you can in a minute
4
Q
Sit and reach
A
Flexibility
Push a ruler forward and record how far it went
5
Q
Hand grip
A
Strength
Squeeze a measurer and record what your score is
6
Q
One min push up
A
Muscular endurance
Do as many push ups as you can in a minute
7
Q
30 metre sprint
A
Speed
Run as fast as you can for 30 m
8
Q
Vertical jump
A
Power
Jump as high as you can from a stand still
9
Q
Illinois agility test
A
Agility.
Run through the course as fast as you can
