Soc 9 Long Term Effects Of Exercising Flashcards
1
Q
Adaptation
A
Your body’s response to training and how your body changes to cope with new activity.
2
Q
Aerobic
A
Working at a moderate intensity level with oxygen
3
Q
Anaerobic
A
Working at a high intensity level without oxygen.
4
Q
What is the long term effects of aerobic exercise?
A
will increase the ability to work for long periods of time.
5
Q
What is the long term effects of anaerobic exercise?
A
the effects of training will increase the ability to move in quick
bursts.
