Soc 1- The Realationship Between Health Fitness And The Role That Exercise Plays In Both Flashcards
1
Q
Health
A
Health is not as simple as just being well. Health is the state of complete emotional/psychological, physical and social well-being.
2
Q
Fitness
A
Fitness is the ability to meet the demands of an environment (everyones environment is different).
3
Q
Exercise
A
Exercise is any activity that needs physical effort.
4
Q
Performance
A
Performance is the action or process of doing something
5
Q
Hypokinetic disease
A
Hypokinetic disease are associated with lack of physical activity, such as heart disease, high blood pressure and back pain. They can be relieved by exercise.
6
Q
Sedentary lifestyle
A
Sedentary lifestyle is a lifestyle involving very little or no physical activity.
