Soc 7 Methods Of Training Flashcards
Whatsre the factors to think about when deciding which training methods to use?
The requirements of the larticular sport or activity
The facilities available in the local area
The individual’s current level of fitness
Interval training
physical training involving alternating stages of high- and low- intensity activity.
Name all of the methods of trainging
Continuous Fartlek Circuit Interval Plyometrics Weight/ resistance
What can training methods used for?
To improve fitness and each designed for a specific purpose, to improve a specific aspect of fitness, and each suits different sports and activities.
Fartlek
A method of training for runners where the terrain and speed are constantly changing
Continuous training
A series of certain completed for a certain amount of time/reps after one another
Plyometrics
Exercises where muscles use maximum force in short intervals of time
Explosiveness
The rate of force development is at maximum for any type of muscle action using explosive power.
Weight/ resistance training
Uses progressive resistance, either in the form of the actual weight lifted or in therms of the number of times the weight is lifted (repetitions)
What is weight/resistance used for?
Increase muscular strength Increase muscular endurance Increase speed Develop muscle bulk (size) Rehabilitate after illness or injury
What are there factors that you need to take in, in the design of an effective weight/resistance training schedule?
Number of exercises Exercises for each muscle group Weight used Number of repetitions Number of sets How fast the exercise is done Length of rest between sets Frequency of training
