Soc 20 Levers Flashcards
What is meant by the term levers
In your body, it refers to a system of muscles and bones working together to bring about movement.
What happens to this lever system, during exercise
During exercise, your muslces pull on your bones, which then create movement (the bones), acting as levers.
How many components is a lever made up of?
4
Name the 4 components of a lever
A Fulcrum
An Effort
A Load
Lever arm
Fulcrum (or pivot)
The point around which the lever rotates (joints)
Effort
A force applied by the user of the lever system, supplied by your muscles.
Lever arm
A rigid bar, such as a bone
Load
The force that is applied by the lever system. This load is the object that you want to move (e.g dumbbell with your arm)
(Levers) Recall: FLE
Falcrum- First class Load- Second class Effort- Third class
All in the middle
First class levers
Fulcrum sits in the middle, in between the load and effort. Not many examples- tricep dip. The elbow is the fulcrum which sits between the load (at the hand) and the effort (applied by the triceps)
Second class levers
The load sits in the middle, in between the effort and fulcrum. Not many examples- calf raisers. The body wieght (load) sits inbetween the toes and balls of the feet (fulcrum) and the gastrocnemius applies the effort, by pulling on the heel.
Third class levers
Effort is apllied in the middle of the lever, inbetween the load and fulcrum. Most types of levers are the third class. Example is biceps curls, where the effort is applied by the biceps, which is inbetween fulcrum (the elbow) and the load (in the hand)
Mechanical advantage
Happens when the output of the lever is greater than the input- that's when the load is greater then the effort applied, thereofore getting more than you are putting in. Calculation = divide input by output First and second class levers work at a mechanical advatnage.
Mechanical disadvantage
Happens when the effort and load are both on the same side of the fulcrum but the effort sits closer to the fulcrum then the load (3rd class levers). In this case the input of the leve is greater than the output- force being applied is greater the load, putting more in than you are getting out.