Soc 14 The Muscular System Flashcards

1
Q

Deltoid

A

Rounded, triangular muscle on the uppermost part of the arm and at the top of the shoulder.

Move the arm in all directions at the shoulder

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2
Q

Pectoralis major

A

Coverin the chest.

Adduct the arm at the shoulder.

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3
Q

Latissimus dorsi

A

Broad sheet of muscle that extends from the lower region of the spine to the bone in the upper arm (humerus).

Adduct and extend the arm at the shoulder

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4
Q

Biceps

A

Front of the upper arm.

Flex the arm at the elbow

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5
Q

Triceps

A

Back of the upper arm.

Extend the arm at the back of the upper arm

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6
Q

External obliques

A

To the side of the abdomen, running from the lower half of the ribs down to the pelvis.

Pull the chest downwards; flex and rotate the spinal column; one side contracting creates a side bend.

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7
Q

Gluteals

A

Form the buttocks. Gluteus maximus (the largest) lies just under the skin, and is attached to the femur (thigh bone).

Adduct and extend leg at the hips, pull the leg backwards.

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8
Q

Hip flexors

A

Sit deep in the front of the hip and connect the leg, pelvis and abdomen.

Flex the hip, help move the leg and knee up towards the body.

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9
Q

Quadriceps

A

Four muscles found on the front of the upper leg.

Extend the leg at the knee

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10
Q

Hamstrings

A

Found on the back of the leg, stretching from the bottom part of the pelvis to the tibia (the shin bone).

Flex the leg at the knee

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11
Q

Gastrocnemius

A

Starts at the back of the femur and comes together with the soleus muscle to form the Achilles tendons at the back of the ankle.

Point the toes (plantar-flexes the ankle), help flex the knee

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12
Q

Tibialis anterior

A

Runs down the shin

Pull the toes up towards the shin (dorsi-flexes the ankle).

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13
Q

Fulcrum

A

The point around which the lever rotates

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14
Q

Articulation

A

The state of having a joint; being a joint

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15
Q

Articulate

A

Act as a joint

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16
Q

Muscle fibres

A

Make up voluntary (skeletal) muscle; divided into type l, type lla and typellx.

17
Q

Type l

A

Slow twitch muscle fibres; suited to low intensity work. E.g marathon running, as they can be used for a long period without fatiguing

18
Q

Type lla

A

Fast twitch muscle fibres used in anaerobic work; can be improved through endurance training to increase their resistance to fatigue.

19
Q

Type llx

A

Fast twitch muscle fibres used in anareobic work and can generate much greater force than other fibre types, but fatigue quickly.

20
Q

Myoglobin

A

A red pigment that transports oxygen to the muscles