Soc. 4 Fitness Testing Flashcards
1
Q
Cooper 12mins run test
A
Tests cardiovascular fitness and estimates VO2 max.
2
Q
Harvard step test
A
Testing your cardiovascular endurance as the score is based on heart rates.
3
Q
Hard grip strength test
A
Tests muscular strength in the hand
4
Q
One minute press up test
A
Tests muscular endurance
5
Q
One minute sit up test
A
Tests abdominal muscular endurance
6
Q
30m sprint
A
Tests a persons speed
7
Q
Vertical jump/ Sargent jumping test
A
Tests leg power
8
Q
Sit and reach
A
Measures the flexibility of the hamstring and the lower back muscles.
