Soc 2 and 3 Components Of Fitness

Question 1

Body Composition

Answer 1

The distribution of muscle, fat and bone in the body

Question 2

Muscular Endurance

Answer 2

The ability to use your voluntary muscles without tiring

Question 3

Cardiovascular Endurance

Answer 3

Being able to use your whole body for a long period of time

Question 4

Flexibility

Answer 4

The range of motion in your joints

Question 5

Muscular Strength

Answer 5

The ability to exert a force on a resistance

Question 6

Agility

Answer 6

The ability to change direction quickly, with control

Question 7

Balance

Answer 7

The ability to keep your body stable whilst at rest or on the move

Question 8

Co-ordination

Answer 8

The ability to use two or more body parts together

Question 9

Power

Answer 9

The ability to undertake strength performances quickly

Power= strength x speed

Question 10

Reaction Time

Answer 10

The time between a stimulus and a movement, in response to it

Question 11

Speed

Answer 11

The rate of time taken by an individual to preform a movement or cover a distance