Soc 9 - Long Term Effects Of Exercise Flashcards
What are the long term effects of aerobic exercise?
Increse the ability to work for long periods of time
What are the long term effects of anaerobic exercises?
Increase the ability to move in quick bursts
What are the long term effects on the musculo - skeletal system?
Increased strength of ligaments and tendons
Increased bone density
Muscle hypertrophy
Adaptation
What are the long term effects on the cardio- respiratory system
Size and strengths of heart
Increased resting stroke volume
Maximum cardiac output
How does your heart rate change after long-term training
Decreased resting heart rate
Faster recovery rate
How do you work out Cardiac Output?
Cardiac Output = Stroke Volume x Heart Rate
Adaptation
Your body’s response to training and how your body changes to cope with new activity
Aerobic
Working at moderate intensity level with oxygen
Anaerobic
Working at a high intensity level without oxygen
Alveoli
Tiny sacs within our lungs that allow oxygen amd carbon dioxide to move betweem the lungs and bloodstream
Diaphragm
The primary muscle used in the process of inspiration or inhalation
Resting stroke volume
The amount of blood pumped per beat
Recovery Rate
The speed at which your heart returns to RHR after you exercises
Cardiac output
The amount of blood ejected from your heart in one minute
