SOC 22 Flashcards
What is the effect of physical activity on physical health?
- Better body composition
- CV fitness
- Muscular ngth + endurance
What is the effect of physical activity on emotional health?
- Makes you feel good (serotonin)
- Relieves stress (endorphins)
- Increases confidence
What is the effect of physical activity onsocial health?
- Increases coorperation skills
- Develops friendships
- Good attitude to competition
What is health?
The state of physical, social, emotional and mental well-being
What is wellbeing?
The state of being comfortable, happy or healthy
What is fitness?
The ability to meet the demands of the environment
What is the difference between health and fitness?
Fitness only measures your physical state and not other facturs such as your emotions
What are the positive impacts of fitness on wellbeing?
- Lowers risk of psychological or eating problems
- Stronger bones
- Increases longevity
What are the negative impacts of fitness on wellbeing?
- Sports related injuries
- Competition pressure
- Obsessive interest in body shape and competition
How do you promote physical health through a PEP?
It is a training programme designed to improve your personal fitness
How do you promote good emotional health through a PEP?
Creating a PEP is a life skill
How do you promote good social health through a PEP?
During your PEP you may develop teamwork
