Soc 4- Fitness Training Flashcards
What component of fitness does the 12 minute cooper run test
Cardiovascular fitness
What athlete may use the 12 minute cooper run
A long distance runner
Which component of fitness does the hand grip dyamometer test?
Muscular strength
What athlete wouldnuse the hand grip dyamometer test
Olympic weightlifters
Which component of fitness does the sit up test?
Muscular endurance
What athlete would use the sit up test?
Boxers
Which component of fitness does the sit and reach test test?
Flexibility
What athlete would use the sit and reach test?
Gymnasts
Which component of fitness does somatotyping measure?
Body composition
Which component of fitness does the illinois test test?
Agility
What athlete would use the illinois agility test?
Basketball player
Which component of fitness does the stork test test?
Balance
What athlete would use the stork test?
Gymnasts
Which component of fitness does the alternate hand wall throw test?
Co-ordination
What athlete wouldnuse the alternate hand wall throw test?
Table tennis player