Muscles Flashcards by Cian O'Sullivan | Brainscape

Q

What is muscular endurance?

A

Contracting your muscles for a long period of time.

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Q

What test’s can you do to test your muscular endurance?

A

A plank hold

McGill core test

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Q

What sports do you need muscular endurance?

A

Football
Cross country
Basketball
Skiing

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