Soc 2 - Health Related Components Of Fitness

Question 1

What are the five health-related components of fitness

Answer 1

Muscular strength
Cardiovascualr fitness
Flexibility
Muscular endurance
Body composition

Question 2

Cardiovascular fitness

Answer 2

The ability to exercise your body for long periods of time

Question 3

Wha type of athlete needs cardiovascular fitness

Answer 3

Sportspeople need to play long, hard matches in sports such as football and tennis. An example is Eluid Kipchoge.

Question 4

Muscular Strength

Answer 4

The amount if force a muscle can exert against a resistance

Question 5

Muscular endurance

Answer 5

The ability to use voluntary muscles repeatedly without getting tired

Question 6

Flexibility

Answer 6

The range of motion of your joints

Question 7

Body composition

Answer 7

The percentage of boy weight that is muscle, fat or bone

Question 8

How to calculate your BMI?

Answer 8

Weight/Height squared

Question 9

What makes up Body composition

Answer 9

Muscle, bone, fate

Question 10

What are the three components that make up our body composition?

Answer 10

Muscle, bone, fat