Soc 1 Flashcards
Definition of fitness
The ability to meet the demands of the environment
Definition of health
a state of complete emotional, psychological, physical and social well-being
Definition of exercise
physical activity that helps mantain or improve health or fitness
Performance
How well a task is completed
What impact does exercise have on health and fitness
Exercise makes you less susceptible to hypokinetic disease which includes heart disease and high blood pressure. Exercise also builds up fitness which allows you to perform better.
What are the physical benefits of a healthy active lifestyle
Increase cardiovascular fitness
Improve strength
Improve muscular endurance
Increase flexibility
Improve body composition
Improve performance
What are the social benefits of a healthy active lifestyle
Mix with others
Make new friends
Develop teamwork/co-operation skills
Work with others
What are the psychological benefits of a healthy active lifestyle
Relieve or prevent stress amd tension
Psychological challenge
Increase self-esteem and confidence
Help the individual feel good
Appreciate an improved body shape/composition
Contribute to the enjoyment of life
Definition of hypokinetic disease
A disease caused by a lack of physical activity or sedentary lifestyle