Soc 3 - Skill-related Components Of Fitness Flashcards
1
Q
What are the six skill-related components of fitness?
A
Agility, balance, co-ordination, power, reaction time, speed
2
Q
Definition of agility
A
The ability to change position and control the body at speed
3
Q
Balance
A
Being able to keep the body stable while at rest or on the move
4
Q
Static balance
A
Keeping the body stable while stationary
5
Q
Dynamic balance
A
Maintaining a controlled, stabkle position while moving
6
Q
Name two sports that require lots of power
A
100M Sprint
Rugby
