SOC 23 Flashcards
What is a depressant?
Substance that lowers the level of physiological or nervous activitt
What is a stimulant?
A stubstance that raises alertness
What is a sedative?
A drug that has a calming or sleep-enduring effect
What are lifestyle choices?
The choices we make about how we live and behave that impact on our health
What is High-density lipoprotein (HDL)?
Sometimes known as good cholesterol, removes bad cholesterol from the body
Why is a balanced diet important to maintain a healthy lifestyle?
A balanced involves eating the right balance of nutrients and not just the right amount of food. Provides the body with the right amount of energy to live healthily and perform physical activity
What can eating too little lead to?
Muscle atrophy
Fatigue
Depression
Dizziness
What can leading too much lead to?
Diabetes
Heart disease
Osteoporosis
Mobility issues
What could impact a person’s activity level?
Location
Lack of access to facilities
Cost of classes or equipment and time
Travel equipment
What happens if somebody does not maintain an activity level?
This person would end up having a sedentary lifestyle which would cause a decrease in their health
