Soc 9 Flashcards
1
Q
Long Term effects of Aerobic Exercise
A
Improve ability over long periods of time.
2
Q
Short Term effects of Aerobic Exercise
A
Woking at high intesity for less time
3
Q
Effects on the Muscoskeletal system
A
Increased ligament,tendon,bones.
4
Q
Effects on the Cardio-respiratory system
A
Size+strength on heart
Increase resting stroke volume
Increased cardic output
Deacreased resting HR
Faster recovery rate
5
Q
Aerobic
A
Moderate intensity with oxygen
6
Q
Anaerobic
A
High intesnsity, no oxygen
7
Q
Alveoli
A
Sacs in our lungs that allow oxygen and carbon dioxide to move between lungs and bloodstream
8
Q
Diaphragm
A
Primary muscle for resporation
9
Q
Cardiac Output
A
Amount of boood ejected in 1min
(CO) = (RSV) x (RHR)
10
Q
Resting Stroke Volums (RSV)
A
Amount of blood pumped in one beat
