Soc 10

Question 1

Internal Causes

Answer 1

Overuse, sudden, caused by the the athlete playing

Question 2

External Causes

Answer 2

Foul play, equpment malfunction, playing surface, weather.

Question 3

8 types of injury

Answer 3

Concussion
Dislocation
Sprain (ligament)
Torn Cartiliage
Strain (tendon + muscle)
Soft tissue injury
Abraision
Fracture

Question 4

Soft tissure injury

Answer 4

Counts for STRAIN AND SPRAIN

Question 5

Ligament

Answer 5

Connects Bones together

Question 6

Sprain

Answer 6

Rupture/Tear. A damaged ligament (over stretch) ,swelling

Question 7

Tendon

Answer 7

Bone + muscle

Question 8

Strain

Answer 8

Twist, tear muscles or tendon

Question 9

Torn cartilage

Answer 9

Cartilage (absorbs impacts, occurs due to overuse(wear and tear))

Question 10

Fractures + 4 types

Answer 10

Broken/cracked bone. (Stress fracture,compound fracture,in closed, simple fracture)

Question 11

Type of break

Answer 11

greenstick,, transverse,, impacted,, comminuated,, oblique,,

Question 12

Cartilage

Answer 12

Absorbs impact , between bones

Question 13

Dislocation

Answer 13

When a bone or joint is displaced. Caused from a hard blow

Question 14

Abrasions

Answer 14

Caused by friction of skin on a rough surface.

Question 15

Concussion

Answer 15

Injury from a blow to the head. Loss of memory, weakness, headache, slurred speech

Question 16

What does RICE stand for?

Answer 16

Rest for 48hrs
Ice 20mins 4-8 times per day
Compress to help swelling
Elevate 6 to 10 inches above heart

Question 17

Injury prevention

Answer 17

Apply principles of training
Follow the rules
Protective clothing
Check equipment and facilities
Use if warmup or cool down

Question 18

Using correct principles of training?

Answer 18

FITT