Soc 1

Question 1

Define Health

Answer 1

a state of complete emotional/psychological, physical and social well-being.

Question 2

Define Fitness

Answer 2

ability to meet the demands of an environment.

Question 3

Define Exercise

Answer 3

physical activity that maintains or improves health or fitness.

Question 4

Define Performance

Answer 4

how well a task is completed

Question 5

What impact does exercise have on health and fitness?

Answer 5

Exercise helps to keep healthy, leaving us less vulnerable to hypokinetic diseases such as heart disease and high blood pressure 🧟‍♂️
You can improve your health by taking part in exercise, which in turn improves fitness.

Question 6

What are the physical advantages of a healthy lifestyle?

Answer 6

Increase cardiovascular fitness
Improve strength
Improve muscular endurance
Increase flexibility
Improve body composition
Improve performance

Question 7

What are the social advantages of a healthy lifestyle?

Answer 7

Mix with others
Make mew friends
Develop temawork/co-operation skills
Work with others

Question 8

What are the emotinal/psychological advantages of a healthy lifestyle.

Answer 8

Relieve or prevent stress and tension
Psychological challenge (can i do it?)
Increase self-esteem and confidence
Help individual feel good
Appriciate an improved body shape
Contribute to the enjoyment of life

Question 9

Define Hypokinetic Disease

Answer 9

A disease caused by a lack of physical activity or sedentary lifestyle