Soc 6 Flashcards
1
Q
Principles of training
A
RRRO
2
Q
Rest
A
The period of time alloctaed to recovery
3
Q
Recovery
A
Repari of damage to the body by training or competition
4
Q
Adaptation
A
Your bodys respons to training
5
Q
Overtraining
A
When you train beyond yout body ability to recover
6
Q
Reversability
A
Gradually losimg fitness when you dint exercise
