Soc 3 Flashcards
1
Q
What are the six skill related components of fitness?
A
Agility, Balance, Co-ordination, Power, Reaction Time, Speed
2
Q
Agility
A
The ability to change and control the body at speed.
3
Q
Balance
A
Being able to keep the body stable while at rest or on the move.
4
Q
Static Balance
A
To be able to balance while still
5
Q
Dynamic Balnace
A
To be able to balance while moving
6
Q
Reaction Time
A
The time between a stimulus and a movement in response to it
7
Q
Speed
A
The rate at which an individual can perform a movement or cover a distance
