Soc 8 PAR-Q, Effective Use Of Warm Up And Cool Down And Smart Goals

Question 1

What does PAR-Q stand for?

Answer 1

Physical activity readiness questionaire

Question 2

What is the definition of PAR-Q?

Answer 2

A self screening tool that can be used by anyone who is planning to start an excercise or training routine.

Question 3

Reason why we prepare a warm up.

Answer 3

. Prepare the muscles
. Prepare the joints
. Prepare the mind
. Prevent injury
. Prepare the ligament
. Prepare the cardiovascular system

Question 4

What are the 3 phases of a warm up.

Answer 4

. Cardiovascular
. Stretching
. Sports specific

Question 5

What does a SMART goal stand for

Answer 5

. Specific
. Measurable
. Achieveable
. Realistic
. Time bound

Question 6

What does the specific in SMART goal mean

Answer 6

It means exactly knowing what the goal is.

Question 7

What does the measurable in SMART goal mean

Answer 7

Means it will be easy to know when goals are achieved.

Question 8

What does the Achieveable in SMART goal mean

Answer 8

The goal must be attainable.

Question 9

What does the realistic in SMART goal mean

Answer 9

It means the goal must again be attainable and not something like score 10 goals in the next 3 games

Question 10

What does the Time Bound in SMART goal mean

Answer 10

Does the goal have an end point for example over the next 6 weeks i want to….