Soc 3 Skill Related Components Of Fittness Flashcards
1
Q
The 6 skill related components of fitness
A
Agility
Balance
Coordination
Power
Reaction Time
Speed
2
Q
Examples or people who need balance
A
Gymnastics
3
Q
What are the two types of balance
A
Static balance
Dynamic balance
4
Q
What is static balance
A
Keeping the body stable while stationary (handstand)
5
Q
What is co-ordination
A
The ability to use two or more body parts together
6
Q
Differant types of co-ordination
A
Foot-eye
Chest-eye
Head-eye
7
Q
What is power
A
The ability to undertake strength performances quickly
Power = speed x strength
8
Q
What is reaction time
A
The time between a stimulus amd and a movement in respone to it.
9
Q
What is speed
A
The rate at which an individual can perform a movement or cover a distance.
10
Q
People who need co-ordination
A
Tennis player
