Soc 7 Methods Of Training

Question 1

What are the 6 methods of training?

Answer 1

. Fartlek
. Continuous
. Interval
. Plyometric
. Weight
. Circuit

Question 2

What are the main factors of deciding which training methods to use

Answer 2

. Requirements of a particular sport
. Facilities in the local area
. The individuals current level of fitness

Question 3

What is continous training?

Answer 3

Working the entire body for a long period of time.

Question 4

What is fartlek training?

Answer 4

A method of training for runners where terrain and speed are constantly changing.

Question 5

What is circuit training?

Answer 5

A series of excercises completed for a certain amount of time/ reps, after one another.

Question 6

What is interval training?

Answer 6

Physical training involving alternating stages of high and low intensity activity.

Question 7

What is plyometrics training?

Answer 7

Excercies where muscles uses maximum force in short intervals of time.

Question 8

What is weight training?

Answer 8

Involves shifting weight to increase the strength of the muscle using a programme of excercises.