Component 2 Soc 22

Question 1

What are examples of impact of physical activity on physical health.

Answer 1

.Better body composition.
. Improves cardio vascular fitness
. Improves muscular strength and endurance.

Question 2

The impact of physical activity on emotional health

Answer 2

. Makes you feel good (serotonin).
. Relives stress (endorphins).
. Increases confidence
. More motivated
. Helps with aesthetic appreciation.

Question 3

The impact of physical activity on social health

Answer 3

. Increased cooperation skills
. Develop friendships.
. Good attitude to competition.

Question 4

Positives impacts of physical activity on well being

Answer 4

. Lower risk of psychological illness
. Lower risk of eating problems
. Can help with weight control
. Gives you stronger bones.

Question 5

Negative impacts on physcial activity on well-being.

Answer 5

. Puts you at risk of sport related injury.
. Competition pressure can lead to psychological pressure.
. Can lead to obsessive intrest in body shape or composition