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Pe Gcse > Soc 10 Preventing Injury > Flashcards

Soc 10 Preventing Injury Flashcards

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1
Q

What are the 8 differant types of injury

A

. Soft tissue injury
. Dislocation
. Fractures
. Sprain
. Strain
. Torn Cartilage
. Concussions
. Abrasions

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2
Q

Define soft tissue injury

A

Particulary prone injury due to movement outside of the normal range.

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3
Q

How can soft tissue injury occur

A

A tear or overstreched tendon, ligaments muscles and cartilage

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4
Q

Define sprain

A

A sprain is a damaged ligament

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5
Q

How does a sprain occur

A

They occur when stretching too far past the normal range of a joint.

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6
Q

Define strain

A

A twist, tear or overstretched muscle or tendon

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7
Q

How can strains occur

A

Twisting, tearing, overstretching a muscle or tendon

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8
Q

Define torn cartilage

A

A firm elastic substance which lines adjoining bones.

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9
Q

How does torn cartilage occur

A

Wear and tear from long-term overuse.

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10
Q

Fractures (4) define
Simple
Compund
Inclosed
Stress

A

A fracture is a broken or cracked bone

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11
Q

How do fractures occur

A

Collision or weight going one way then the other

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12
Q

Define dislocation

A

When a bone at a joint is forced out it’s normal position.

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13
Q

How does dislocation occur

A

Result of a hard blow.

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14
Q

Define abrasion

A

Caused by friction of the skin against a rough surface.

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15
Q

How do abrasions occur

A

Occurs from a tackle or just falling over during a game of football, rugby or hockey

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16
Q

Define concussion

A

An impact to the head

17
Q

How do concussions occur

A

They are caused by a blow to the head.

18
Q

What does RICE stand for

A

Rest
Ice
Compression
Elevation

19
Q

What are the 5 injury preventions

A
  1. Correct application of the principles of training.
  2. Correct application and adherence to the rules.
  3. Use of appropriate protective clothing.
  4. Checking of equipment and facilities
  5. Use of warm up- Cool down.

Pe Gcse (25 decks)

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