Soc 6 Rest, Recovery, Reversibilty Overtraining Flashcards
1
Q
What does RRRO stand for
A
Rest, recovery, reversibility, overtraining
2
Q
Rest and recovery definition
A
Repair of damage to the body caused by training or competition
3
Q
Overtraining definition
A
Training beyond your body’s ability to recover
4
Q
Reversibility definition
A
Gradually losing fitness instead of progressing or remaining at the current level
