Soc 7 Methods Of Training

Question 1

What is continuos training and what does it work on?

Answer 1

It is non stop running/cycling etc and it works on stamina

Question 2

What is fartlek and what does it work on?

Answer 2

It is where you are regularly changing the tempo and it works on cardiovascular fitness.

Question 3

What is circuit training and what does it work on?

Answer 3

Doing different activities to work on different parts of the body. And it can work on all of the COF but mainly muscular endurance

Question 4

What is interval training and what does it work on?

Answer 4

A period of work followed by a period of rest, mainly works on Cardiovascular fitness.

Question 5

What is plyometrics training and what does it mainly focus on?

Answer 5

A form of exercise that works on repetitive muscle work and mainly focuses on muscular strength and endurance

Question 6

What is weight training and what does it mainly focus on?

Answer 6

Working your muscles in order to make them stronger, mainly working in muscular strength