Soc 5: Principles Of Training Flashcards
1
Q
Define rest and recovery:
A
The body reacts to a hard training session by increasing its ability to cope with its next session.
2
Q
What is overtraining?
A
Training your body so much to the point where you risk injury and train your body over its limit.
3
Q
What is reversibility?
A
Where you lose fitness instead of getting fitter, usually happens when you are injured or ill.
4
Q
What is specificity?
A
Matching training to the requirements of an activity.
5
Q
What is progressive overload?
A
When someone trains more than they usually do
6
Q
What are individual needs?
A
When planning a PEP this focuses on the needs of a certain athlete
7
Q
What is the FITT principle?
A
It enables you to plan a high intensity work out safely
